How to plan for HEALTH this summer!
Health + wellness have been a struggle for me ever since my babies were born. After my son’s birth, I…
Self-Care
The BEST way to brain dump (and beat that overwhelm!)
I am hearing from MANY of you that already the holiday season has you a bit overwhelmed. (Maybe “a bit”…
How I’m using Social Media these days
Last weekend, one of my kids came to me and said, “Mom, the world just feels so heavy and hard…
The Life-Giving Magic of Asking for Help
Ding-dong! The doorbell rang, and I froze. I had two kids under two, post-partum depression and crusty pajamas. Piles of…
Our five FAVORITE apps to help you create healthy habits!
I was mid-sentence during a Zoom call when I heard it: A swishing, swirling noise that sounded like waves crashing…
Your Evening Reset: How 15 Minutes Alone Can Change the Day
Entering the kitchen, I stopped short. A quick survey revealed placemats and cutlery from dinner cluttering the table, a stack…