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Everything I Can't Tell You About Essential Oils - KaysePratt.com

Our essential oil journey began because I was a desperate, pregnant mom. When I was pregnant with Nathan, I had pretty intense discomfort, and I couldn’t take anything because…I was pregnant! After suffering for a few months, and complaining on Facebook, a friend saw my post and messaged me. She asked if she could come over and share a little about essential oils, to help support my body during pregnancy.

I’m not gonna lie, I thought she was crazy. But I needed relief! So she came over that night, and we sat through our very first essential oils class. And we were hooked!

Except not really, because I still wasn’t too sure about these things. I did like the idea of replacing our medicine cabinet with natural solutions, though, so we got started with an enrollment kit, and began using our oils as soon as they came.

And then, the stories started rolling in.

Here’s where I’d love to actually tell you all the stories I’ve got, but due to recent FDA-regulations, I’m not allowed to do that. In fact, if I told you anything about how this brand of oils we’ve grown to love have helped with night terrors, or seasonal allergies, or anything else, I’d be breaking the law.

So I won’t. Cause I’m nothing if not a rule follower.

These new regulations may or may not make me want to pull my hair out and write a letter to my local congressman on freedom of speech and all that. But I’ll follow the rules, and continue sharing oils in whatever way I can. I’ve seen firsthand what a blessing they can be! (We love them, use them everyday, and don’t leave home without them!)

So here’s the deal. I’d love to share more with you, and let you know what brand we’ve chosen (after copious research), what oils we use in our family & more. I’m more than happy to personally address any questions you’ve got, and even chat with you over the phone.

Simply join my Essential Oils email list below, and you’ll get all the details I can’t share here on the blog!

Hooray!! You're in!! Now check your email to confirm your subscription & get the scoop on essential oils!.

There was an error submitting your subscription. Please try again.

I promise that this is no gimmick; I totally know it looks like it could be. If I could tell you everything here, I would. Believe me. In fact, I had all of the info up here not too long ago, and had to pull it down thanks to the new regulations. But honestly, this isn’t the worst thing ever. In fact, it means I get to actually chat with you a little more! And I love a good chat. 🙂

(Also, this won’t get you sneakily signed up for any other email list, like my Something Extra newsletter that comes out each month. You’d need to sign up for that separately.)

You’ll get an instant email with all the details I can’t go into here. And if you have any questions or want to talk more, just reply to the email and we can chat over email or on the phone!

Subscribe below to learn more about Kayse’s trusted brand of oils!

Hooray!! You're in!! Now check your email to confirm your subscription & get the scoop on essential oils!.

There was an error submitting your subscription. Please try again.

I can’t wait to talk with you! Thanks for hanging in there with me. 🙂

Everything I Can't Tell You About Essential Oils - KaysePratt.com - Pinterest

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These are the exact 4 steps I use to keep life ste These are the exact 4 steps I use to keep life steady - even in my busiest seasons:⁠
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1️⃣ Master the Schedule⁠
2️⃣ Simplify the To-Do List⁠
3️⃣ Create Time for Rest⁠
4️⃣ Finish ALL the Unfinished Projects⁠
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These steps are simple, but in this order, they actually work! �And they’ve completely changed the way I manage my home, my work, and my mental load.⁠
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I’m teaching all 4 steps (with a practical, do-able action plan) in the Finding Your Balance Workshop TOMORROW - and I'd love for you to join us!⁠
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➡️ Comment BALANCE below and I'll send you the link to join us in tomorrow's free workshop!
For years, my “project list” was basically a p For years, my “project list” was basically a parking lot for good intentions.�Half-painted furniture, half-organized closets, half-started ideas.⁠
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And honestly? They were eating up way more mental space than I realized.⁠
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The real reason why I never finished anything is that �I was trying to finish everything.⁠
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�At the same time. 😬⁠
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Now focus on just ONE project to see through to the end before moving on.�⁠
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It’s simpler. It’s doable. And it’s actually fun, because one finished project snowballs into another, and keeps your motivation going!!⁠
⁠
Ready to finish some of your own unfinished projects?⁠
�1️⃣ Brain dump every single project into one list⁠
�2️⃣ Pray + prioritize (urgent, soon, later)⁠
3️⃣ Focus on ONE project at a time until it’s done⁠
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The best part? The list gets shorter. And our brains gets quieter.⁠
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This is Step 4 of our Anchored Life Framework - I’ll be teaching all 4 steps in detail during our Finding Your Balance Workshop on Aug. 26th.�⁠
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🚲 Join us!! Comment BALANCE below and I'll send you the link!
Confessions of a recovering perfectionist: If I do Confessions of a recovering perfectionist: If I don’t plan my rest, it doesn’t happen.⁠
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For years, I thought rest would just… happen. But the truth is, it won’t. ⁠
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Not in our hustle culture.⁠
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Not when productivity is worshipped and busyness gets a gold star.⁠
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God made us with limits on purpose. And He gave us the gift of rest!⁠
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So for me, making rest a reality means means making it practical:
🗓 I schedule it into my planner every month.
💛 I choose activities that actually refresh my mind, body, and heart.
🙏 I treat it as important as work.⁠
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Try it for yourself: Write down your own rest ideas, then schedule them weekly this month. I promise - it’ll change your pace and your peace!⁠
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Share this with a friend who needs some realistic ideas for rest, too!⁠
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P.S. This is Step 3 of our Anchored Life Framework - I’ll walk you through all 4 steps in the Finding Your Balance Workshop on Aug. 26th. Get the link to RSVP when you comment BALANCE below!
I used to keep my to-do list in about 12 different I used to keep my to-do list in about 12 different places - sticky notes, my phone, the corner of a notebook, my brain.
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No wonder I felt behind all the time!⁠
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Now I run our home from ONE Master Checklist. Everything we need to do fits into ⬇️⁠
* Daily Habits (the little things I want to remember each day)⁠
* Weekly Habits (routines that keep life running)⁠
* Monthly Projects (one-off tasks I don’t want to forget)⁠
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This simple shift has saved me HOURS and so much mental energy!⁠
⁠
Want to try it for yourself?⁠
🖊️ Write down all your tasks
🎨 Highlight them as Dailies, Weeklies, or Monthlies
☑️ Organize the tasks by category⁠
📌 Post the list somewhere you’ll see it⁠, and check things off as you do them!⁠
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P.S. This is Step 2 of our Anchored Life Framework — I’m teaching all 4 steps in the Finding Your Balance Workshop on August 26th. Comment BALANCE below and I'll send you the link to join us!!
I used to think saying “yes” to everything mad I used to think saying “yes” to everything made me a good friend, wife, and mom.
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But really? All it really made me was…exhausted.
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Now, when I'm trying to find some balance in our daily life, I start with our calendar - because if our schedule is out of control, everything else will be too.⁠
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Here’s what’s working for us as a family right now:⁠
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1️⃣ One master calendar // Shared with Jon, of course, so we’re always on the same page.
2️⃣ Color coding (IYKYK) // One color per person makes everything visual and clear.
3️⃣ Make it visual // I still put everything on a big paper calendar that hangs in our kitchen so I can see the whole month at once.
4️⃣ Protect the margin // Rest days, family nights, and church on Sunday are all non-negotiables.⁠
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These 4 steps help me keep the calendar in check, and the balance in our home a little more...well, balanced!⁠
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Want to hear more of what's working for me right now? I'll share a few more tips throughout the week, AND a ton more in next week's free workshop!! ⁠
⁠
➡️ In the Finding Your Balance Workshop on Aug. 26th, I’ll walk you through all 4 steps of our Anchored Life Framework, and how you can use it to get some of your own balance back. Comment BALANCE below and I'll send you the link to RSVP!⁠
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If you want to feel more balanced, you've got to start with your time. Find the white space. Guard it like it’s gold - because it is! 💛⁠
Let’s be real: back-to-school planning can feel Let’s be real: back-to-school planning can feel like a LOT. 😅⁠
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But no matter your role—whether you're…⁠
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👩‍🏫 A teacher prepping your classroom⁠
👩‍👧 A mom juggling sports schedules and school events⁠
🏡 A homeschooler managing multiple grades⁠
📓 Or a student learning how to plan for yourself⁠
⁠
…there’s a way to start the school year with intention (and peace)!⁠
⁠
Swipe through to find:⁠
✔ Quick-start tips for your role⁠
✔ Tools that make planning easier⁠
✔ Encouragement to help you take the next right step ⁠
⁠
And if you need a little extra support, grab our FREE Back To School Prep Pack - full of even more planning tips + strategies! Comment SCHOOL below and we'll send you the link!⁠
⁠
You’ve got this, friend!
This was a SUPER CUTE tea station not too long ago This was a SUPER CUTE tea station not too long ago.

But school starts tomorrow and we needed a space for homework + backpacks, so here we are! 

📲 Charging station for all devices because those babies don’t go into bedrooms, period. 

🖍️ Planter cups for every kind of pen or pencil or marker a student could possibly want.

🌼 Flowers for me because I cannot get enough of cut flowers in my 40’s. I LOVE THEM. 

This space is right between our kitchen and dining table. Is it the cutest ever? No, it’s not. But it’s super functional and keeps our priorities top of mind - no screens upstairs, family time in the evenings even if that includes homework, our house is meant to be lived in, not photographed. 

As the school year starts, ask yourself: “What can I do to make our spaces more functional? What activities do we need to be able to do here? How can I make that even easier?”

Function over fashion. I promise it’s worth it! 

Getting your own house ready for the school year? Comment SCHOOL and I’ll send you our full (free!) BTS Prep Pack with our best tips!

#backtoschool #school #home #homesweethome #organization

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