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WHAT'S YOUR PLANNER PERSONALITY? TAKE THE QUIZ!
Anchored Women

Effective as of May 25, 2018

As the owner of this website (the “Site”), [Kayse Pratt + Anchored Women] we understand that your privacy is of critical importance.  This Privacy Policy describes what information we collect from you via the Site and how we use and disclose such information.

Our Use of Cookies

A cookie is a file containing an identifier (a string of letters and numbers) that is sent by a web server to a web browser and is stored by the browser. The identifier is then sent back to the server each time the browser requests a page from the server. Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed.  Cookies do not typically contain any information that personally identifies a user, but personal information that we store about you may be linked to the information stored in and obtained from cookies.

We use cookies for the following purposes:

(a) advertising – we use cookies to help us to display advertisements that will be relevant to you; and

(b) analysis – we use cookies to help us to analyze the use and performance of our website and services;

We use Google Analytics to analyze the use of our website. Google Analytics gathers information about website use by means of cookies. The information gathered relating to our website is used to create reports about the use of our website. Google’s privacy policy is available at: https://www.google.com/policies/privacy/

Most browsers allow you to refuse to accept cookies and to delete cookies. The methods for doing so vary from browser to browser, and from version to version. You can however obtain up-to-date information about blocking and deleting cookies via these links:

(a) https://support.google.com/chrome/answer/95647?hl=en (Chrome);

(b) https://support.mozilla.org/en-US/kb/enable-and-disable-cookies-website-preferences(Firefox);

(c) http://www.opera.com/help/tutorials/security/cookies/ (Opera);

(d) https://support.microsoft.com/en-gb/help/17442/windows-internet-explorer-delete-manage-cookies (Internet Explorer);

(e) https://support.apple.com/kb/PH21411 (Safari); and

(f) https://privacy.microsoft.com/en-us/windows-10-microsoft-edge-and-privacy (Edge).

Please note that blocking cookies may have a negative impact on the functions of many websites, including our Site. Some features of the Site may cease to be available to you.

Interest-Based Advertising

Advertising Privacy Statement

This Site is affiliated with AdThrive, LLC (“AdThrive”) for the purposes of placing advertising on the Site.  AdThrive uses standard and widely-available tools for the placement and serving of ads, including those provided by Google, Inc. and its affiliates. We publish interest-based advertisements on the Site; that is, ads that are tailored to reflect your interests. To help understand your interests, AdThrive, Google and our other advertising partners will track your behaviour on our website and on other websites across the Internet using cookies.

By using this Site, you consent to the use of such cookies and the sharing of data captured by such cookies with AdThrive, Google, and our other third party partners.You can view, delete or add interest categories associated with your browser by visiting: https://adssettings.google.com. You can also opt out of the network cookie using those settings or using the Network Advertising Initiative’s multi-cookie opt-out mechanism at: http://optout.networkadvertising.org.  However, these opt-out mechanisms themselves use cookies, and if you clear the cookies from your browser your opt-out will not be maintained.

For European Economic Area Residents

If you reside in a country in the European Economic Area (EEA), then under the GDPR and applicable data protection laws you have the rights, among other things, to access your personal data, have us erase it, and/or restrict its further processing.  If you wish to access or delete your personal data (if any) maintained by us or AdThrive related to advertising on the Site, you can contact AdThrive at [email protected] If you wish to see a list of the advertising partners we work with or change which of those partners track your behavior using cookies, click the ad preferences icon. (Available in the EU.)

Email Addresses

We may collect your email address, but only if you voluntarily provide it to us. This may occur, for example, if you sign up to receive an email newsletter, or enter a promotion.  We will use your email address for the purposes for which you provided it to us, and also from time to time to send you emails regarding the Site or other products or services that we believe may be of interest to you.  You may opt out of such email communications at any time by clicking the “unsubscribe” button in the email.

We will not share your email address with any third parties.

If you are a resident of a country in the European Economic Area (EEA), please refer to the section below entitled “Additional Rights of EEA Residents.”

Registration or Account Data

We may collect other information from you when you register with our Site in order to use various features.  Such information could include your name, birthday, postal code, screen name, and password (if applicable). As you use the Site, we could collect other data that you provide voluntarily (such as comments that you post).

We may use third parties to provide the functionality to allow you to register for the Site, in which case the third party will also have access to your information. Otherwise, we will not provide any personally-identifying information about you to third parties, except if required by law.

If you are a resident of a country in the European Economic Area (EEA), please refer to the section below entitled “Additional Rights of EEA Residents.”

Transactional Data

We may process information relating to transactions, including purchases of goods and services, that you enter into with us and/or through our Site (“Transactional Data“). The Transactional Data may include your contact details, your card details and the transaction details. The transaction data may be processed for the purpose of supplying the purchased goods and services and keeping proper records of those transactions.  Payment processing on our Site is handled by our payment services providers, PayPal. We will share transaction data with our payment services providers only to the extent necessary for the purposes of processing your payments, refunding such payments and dealing with complaints and queries relating to such payments and refunds. You can find information about the payment services providers’ privacy policies and practices at https://www.paypal.com/us/webapps/mpp/ua/privacy-full.

Additional Rights of EEA (European Economic Area) Residents

If you are a resident of a country in the EEA, you have the rights, among others, to:

(i)  access your personal data

(ii)  ensure the accuracy of your personal data

(iii) the right to have us delete your personal data

(iv)  the right to restrict further processing of your personal data, and

(v)  the right to complain to a supervisory authority in your country of residence in the event that data is misused

If you believe that our processing of your personal information infringes data protection laws, you have a legal right to lodge a complaint with a supervisory authority responsible for data protection. You may do so in the EU member state of your residence, your place of work or the place of the alleged infringement.

Sale of Business or Assets

In the event that the Site or substantially all of its assets is sold or disposed of as a going concern, whether by merger, sale of assets or otherwise, or in the event of an insolvency, bankruptcy or receivership, the information we have collected about you may be one of the assets sold or merged in connection with that transaction.

Changes to the Privacy Policy

We may change this Privacy Policy from time to time. The most recent version of the Privacy Policy will always be posted on the Site, with the “Effective Date” posted at the top of the Policy. We may revise and update this Privacy Policy if our practices change, as technology changes, or as we add new services or change existing ones. If we make any material changes to our Privacy Policy or how we handle your personal information, or we are going to use any personal information in a manner that is materially different from that stated in our Privacy Policy at the time we collected such information, we will give you a reasonable opportunity to consent to the change. If you do not consent, your personal information will be used as agreed to under the terms of the privacy policy in effect at the time we obtained that information. By using our Site or services after the Effective Date, you are deemed to consent to our then-current privacy policy. We will use information previously obtained in accordance with the Privacy Policy in effect when the information was obtained from you.

Contacting Us

If you have any questions about this Privacy Policy, or the practices of this Site, please contact us at [email protected]

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Stephanie here. ⁠ ⁠ For a long time, I was a s Stephanie here. ⁠
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For a long time, I was a serial quitter. ⁠
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The same goals found themselves on my planner pages, minimal progress made from the last time they had been there. ⁠
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I would start off with the best of intentions, thinking THIS would be the year I achieved EVERY SINGLE GOAL. ⁠
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Alas, it never was.⁠
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I found myself running on the start-and-quit hamster wheel again. My mileage on that thing could probably cross the U.S. Twice. ⁠
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At one point, however, I stumbled upon an important truth that broke my quitting streak. ⁠
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Are you ready? Here it is:⁠
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It’s okay to quit. ⁠
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Bear with me here. ⁠
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I know it seems counter-intuitive. ⁠
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But think about it. ⁠
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The more I realized that not *every single project* needed to be gold-star worthy, the easier those tasks became to tackle. ⁠
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Secondly, giving myself the freedom to quit the projects that weren’t serving me in that season gave me more time to work on what REALLY mattered most. ⁠
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See, my problem was twofold. ⁠
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One, I was tackling too much at once and two, I expected every single one of those goals to be completed to perfection. ⁠
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Progress over perfection. The phrase is overused because it’s true.⁠
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Some things dropped off my planner pages, incomplete. But that meant the things that were completed made a bigger impact. ⁠
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Find more planning advice and practical tips at our blog and while you’re there, grab our FREE Anchored Goal Starter Pack to help you start setting goals that matter to you! ⁠
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Link in bio!⁠
I’ve heard it said that overwhelm is simply not I’ve heard it said that overwhelm is simply not knowing where to start, and I think that’s especially true for goal setting.⁠
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That’s where breaking down goals comes in!⁠
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🥇 First, we're going to look at the big picture by imagining our project goal as having 4-6 action steps with 2-3 support steps each.⁠
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🥈Next, we're going to pick those action steps. Each action step should:⁠
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-Have a clear starting and ending point⁠
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-Last no more than a day. (Honestly, I’d like it to take no longer than 2 hours, ideally.)⁠
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-Feel challenging, but in a good way - NOT overwhelming.⁠
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🥉Finally, we’ve got those support steps! The support steps are a way to break down those action steps even further. Each support step should:⁠
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-Have a clear starting and ending point⁠
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-Last no more than an hour. (My preference is 15 minutes, ideally. I want a support step to fit into the nooks and crannies of your day!)⁠
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-Feel simple - almost more than you think it should.⁠
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Now you not only know exactly what needs to happen to make your project goal a reality, but you know EXACTLY where to start! ⁠
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For SO MUCH MORE info on this, including a video that breaks down the process step-by-step AND a process for breaking down your habit goals (because they are different!) check out our latest blog post! Link in bio!
Stephanie here. This is my yearly goals page in my Stephanie here. This is my yearly goals page in my shiny new planner. ⁠
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Isn't she beautiful?⁠
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She's clean.⁠
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She's colorful.⁠
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She's also blank. 🤦‍♀️⁠
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But that's ok! Around here, January is a prep month, where we take the time to think about our goals- including how many we should set. ⁠
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We set just two goals a quarter- one project goal and one habit goal.⁠ And we take our time figuring out what those goals should be!⁠
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I love the way Kayse puts it: ⁠
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“Why just ONE project goal at a time? Well, friend, have you ever had a goal of starting the baby book for your second-born and…just never, ever got around to it?⁠
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Yeah, me too.”⁠
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Guilty as charged here, too!⁠
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When we give ourselves the gift of just ONE goal to focus on at a time, we can throw all our energy at it, and make way more progress than if we were trying to do way too many things at once!⁠
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As for habits - focusing on one every quarter is the BEST way to make sure we are establishing good, lasting habits, not just following trends.⁠
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Need help tracking those habit and project goals? Check out our free Anchored Goal Starter Pack- link in bio!⁠
The Anchored Life Club is back! Doors are open (an The Anchored Life Club is back! Doors are open (and discounts are live!!!) for new members through Thursday! Link in bio (and stories) for all the details!
Back to our Tuesday updates! Two big things happen Back to our Tuesday updates! Two big things happening in the AW Community this week. Listen in!
Let's be honest- goal setting can be hard. ⁠ ⁠ Let's be honest- goal setting can be hard. ⁠
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Whew! Glad I got that off my chest. ⁠
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But really - can you guess how many years I have had some of the *same goals* sitting on my list? I'll give you a hint- it's a non-zero number. ⁠
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Finally I realized that just writing it down was not going to get it done - I needed to change the way I approached goal-setting.⁠
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Now, instead of setting a handful of random goals, I’ve learned to divide my goals into two categories - Project Goals and Habit Goals.⁠
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Simplifying my goals into these two obvious categories has made a HUGE difference in clarifying my goals each year. I can now decide if I have space for a project goal or a habit goal, and figure out which one would support my life (and my family’s life) the best in this season! ⁠
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Separating them this way also gives me a plan of attack - I have a ready-made way to approach each type of goal, which can help A TON when you feel overwhelmed or don't know where to start. ⁠
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💡 Want to learn more? Head to the blog where we're talking ALL ABOUT setting goals this month!⁠
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✏️ Ready to jump right in? Check out our Anchored Goal Starter Pack. It's totally free - you can find the link in bio!
January as prep month. Try it. 💛 January as prep month. Try it. 💛

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