1. LOVE this!! Especially love the idea of writing the list then sitting with it for a while.

  2. This is me in a nutshell! So many things to do, but I avoid doing them because of overwhelm. I’ve done your steps but never did step 2. I think that’s really the key!! Thank you for this post.

  3. I feel like you explained this really well. This is a struggle I deal with often. I think the key is #2. I kind of look at it like what is upsetting me or bothering me. Often it is something totally small but if I put it off my day will continue to be unproductive and the overwhelm feeling will continue. It’s the eat the frog concept but you identified with #2 that you have to figure out what the frog is before you can eat it.

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