Our five FAVORITE apps to help you create healthy habits!
I was mid-sentence during a Zoom call when I heard it: A swishing, swirling noise that sounded like waves crashing…
Self-Care
Your Evening Reset: How 15 Minutes Alone Can Change the Day
Entering the kitchen, I stopped short. A quick survey revealed placemats and cutlery from dinner cluttering the table, a stack…
How to say “no” – even to good things.
“I’m sorry,” I gulped, a lead weight in the pit of my stomach. “I just can’t commit to that right…
When a season feels too long
Can I be honest for a second? I messaged my writing friends this week and asked them what I should…
For when you feel like there’s no time to rest.
Lately, when I call my dad on the phone, he comments on how good I sound. How much happier I…
5 ways I’m getting back to basics (and finding some peace)
Last year, my friend Anna chose BASIC as her word of the year. Here’s what she said about it (read…